Magnesium

Magnesium is an essential mineral for human health. It performs over 300 vital biological functions such as helping to regulate heartbeat, giving muscles and blood vessels the proper tension to prevent spasms, helps transmit nervous system messages from the body to the brain, regulates body temperature, and preserves the healthy development of bones and teeth.

People with heart health issues should be certain that magnesium is part of their daily multivitamin. Magnesium also helps to keep blood glucose levels healthy and helps to achieve a healthy night’s sleep.