Di-indolylmethane is a phytonutrient that naturally occurs in cruciferous vegetables like broccoli, cauliflower, and cabbages. These phytonutrients have the unique capability of balancing the female hormone estrogen in both men and women. It is also thought to promote the “good” estrogens 2-hydroxy and 2-methoxyestrogen which act as powerful antioxidants in the human body.
These beneficial antioxidants are thought crucial in maintaining both male and female reproductive health. In addition to its natural vegetable sources, DIM is also available in supplement form. It is often found in the top male enhancement supplements which aim at increasing testosterone and decreasing estrogen dominance in men.