Keep Yourself Safe From Salmonella

You may have already heard the news. There's a massive salmonella outbreak currently affecting 42 states. At this time, the bacteria have lead to 388 illnesses and 67 hospitalizations. Thankfully, there've been no deaths.

The CDC and FDA are attempting to find the source of the outbreak, but so far it remains unknown.

With such a widespread outbreak, it seems a good time to discuss the best ways to avoid foodborne illnesses.

Undercooked meats and improper food handling are two of the leading causes of foodborne illnesses.

The CDC recommends you cook beef (except ground beef) and fish to 145 degrees; pork, ground beef, and eggs to 160 degrees; and poultry to 165 degrees. Cooking meats to these temperatures will kill bacteria that can make you sick.

When it comes to handling food, make sure you have clean hands and clean working surfaces. Wash and sanitize your cutting boards between uses. Wash your hands thoroughly before touching food.

Cross contamination is a big cause of foodborne illness. What happens is that raw meat comes in contact with vegetables. The meat gets cooked and is safe, but the vegetables are contaminated and can make you sick. To avoid cross-contamination make sure you have a separate workspace for meats and another for other foods. And make sure you wash your hands after handling meat and before you touch anything else.

Sometimes, the vegetables you get from the store are contaminated. During an outbreak like the current one, where the source is still to be determined, it's a good idea to use a little extra care when washing your vegetables—especially those you plan to eat raw. Try a product like "Fit Fruit and Vegetable Wash" to make sure your produce is as clean as it can be before eating.

Being hospitalized with salmonella is no way to kick off your year. Make sure you handle and prepare your food properly and you can keep you and your family safe.

Stay well,
Meghan Krohn