That Pain in Your Neck Could be Telling You Something

Muscle aches and neck pain might mean more than you think. Many people live with chronic pain in their necks. Neck pain is a common ailment that can point to other health problems.

If you suffer from regular neck pain and you’ve seen a chiropractor and visited your doctor with little to no relief, it might be time to schedule an appointment with your therapist.

That’s because neck pain can be a symptom of depression and anxiety. The mainstream medical industry has resisted the notion that psychological factors can cause real pain. How many times have you heard, “It’s all in your head?”

Well, it turns out it may be, but that doesn’t make the pain any less real or any less disruptive.

Fortunately, with this knowledge you can take steps to find relief both to your physical and your emotional symptoms.

When it comes to depression and anxiety, there are three drug-free things you can do that have good results for most people.
• First, make time to exercise and then work out hard. Strenuous exercise helps to relieve depression and anxiety. When you exercise it helps your body to balance the chemicals that affect your mood, and it can make a world of difference.
• Schedule a regular appointment with a therapist you trust. I know, most people still don’t like the idea of being “in therapy,” but talking things through with someone you trust—someone objective—can really help reduce depression and anxiety. And it’s better than turning to prescription “cures” that come with dangerous side effects.
• Try an herbal supplement. I recommend omega-3 fatty acids, but 5HTP, SAM-e, and St. John’s Wort can all help. Try them one at a time for two weeks to see if you notice an improvement. Omega-3s you can take on an ongoing basis. For the others, limit your use to three or four weeks at a time.

Depression and anxiety are difficult and they can put you in real, physical pain. Try these strategies to relieve both your emotional and physical symptoms.

Stay well,
Heather Robwell