Flu Season Gets Off to a Late Start

It's almost March already and the flu season just now seems to be ramping up. Unfortunately, the outbreaks of flu that are occurring are not ones that this year's flu vaccine was designed to prevent.

Fortunately, there are a number of natural ways to protect yourself from the flu without relying on a hit-and-miss vaccine.

First, use your common sense. Wash your hands frequently. In addition to the usual times you wash your hands, also wash them after touching door knobs in public places and wash them when you get home from being out. Keep your hands and fingers away from your face and mouth as much as possible. You usually pick up the flu on your hands, but it has to enter your body through your nose or mouth. If you keep your hands away from your face, you reduce your risk of infection.

The second step is to keep your immune system strong. Get enough sleep each night, drink plenty of water every day, and exercise regularly. This will keep your body strong and ready to fight off the flu.

If you're feeling sick—even with a cold—stay at home if possible. Your immune system will be lower while your fight off whatever you have. That means you'll be more likely to catch the flu if you're exposed to it. It's a good idea to limit your exposure when you're not feeling your best.

I also recommend getting a simple aromatherapy lamp for your home and some eucalyptus essential oil. Eucalyptus helps to kill bacteria and viruses in the air. Using these lamps when someone in your household is sick can help reduce the spread of the sickness among your family.

By following these simple, common-sense steps, you can greatly reduce your chances of getting the flu.

Stay Well,
Meghan Krohn

To Vaccinate or Not to Vaccinate

Flu season's upon us again, and so is the age-old question, "Should I get a flu vaccine?"

That's a complicated question, so I don't have a straight answer for you. I do, however, have things you should consider.

First of all, not everyone needs a flu shot.

It's most beneficial to people in high-risk populations. People who are likely to experience complications like pneumonia or even death should get a flu shot. This includes people over the age of 65, people with chronic respiratory problems, people with heart disease, and people with compromised immune systems. People that work with high-risk populations should also get vaccinated—it helps to reduce the overall exposure of those who will be most adversely affected.

Most other people should focus less on getting a flu shot and think more about building their immune systems.

Here are five steps you can take to reduce your chances of getting laid up with the flu:
1. Begin taking 500 to 1000 milligrams of vitamin C every day.
2. Begin exercising for thirty minutes three times a week.
3. Join a class or take up an activity that helps you to relax—stress hurts your immune system.
4. Make is a point to get seven to eight hours of sleep every night.
5. Cut down on your sugar intake—sugar lowers your immune system for up to six hours after you eat it.

By taking a few simple steps you can boost your immune system and have a healthier, more enjoyable winter season. And you'll leave those flu shots available for people who really need them.

Stay well,
Meghan Krohn