Is Your Love of Football Hurting You?

I happen to love football. During the season I try to catch a game a week, usually with some friends and some yummy snacks. And like any good football fan, I have my favorite team.

Now, I find out that if your favorite team makes it into the Super Bowl, it might have consequences for your health.

On the upside, when your team wins the Super Bowl, researchers of a study recently presented at the American College of Cardiology believe that it might actually protect fans’ health.

On the downside, when your team loses, it could put stress on your heart.

The affect is so pronounced that researchers were able to track the rise and fall of mortality rates in cities with winning and losing teams, respectively.

This research doesn’t just apply to your favorite team winning or losing the Super Bowl. It can apply to any big or exciting event in your life. If things go your way, you’re likely to enjoy a health benefit. Disappointment can lead to trouble, though, especially if you’re already at risk for heart problems.

The researchers recommend that people with heart disease learn breathing and other relaxation techniques to help them cope safely with the excitement and stress that life doles out.

Frankly, that sounds like sound advice that everyone can benefit from.

Stay well,
Meghan Krohn