Diet, Exercise, or Both?

What's the best way to lose weight? There are studies out there that show eating fewer calories is more effective than exercise when it comes to dropping pounds. Combining diet and exercise doesn't help you drop weight much faster than diet alone.

So why exercise at all?

Well, the answer is becoming clearer. There's a difference between being at a "healthy" weight and being fit. Even if your body mass index is normal, a new study done by the Mayo Clinic shows that you might still be fat. In fact, more than half of people at a normal weight have high body fat levels. That means higher risks for heart disease and other chronic diseases.

This is why exercise is so important. A normal body weight isn't enough for good health. You also need good fitness levels. When you exercise you help your body to get fit.

To get the most from an exercise program, try to combine three things. First, do strength training once or twice a week. This increases your muscle mass and also helps to make your joints stronger. Second, when you do a cardio workout, incorporate short bursts of high intensity activity. This will trigger your body to burn more fat and will also send signals to your heart that will help it get stronger. And third, participate in recreational activities that are physical. In other words, some of your exercise should be just for the fun of it.

Of course, you should talk to your doctor before making changes to your exercise plan, especially if you have a health condition. Otherwise, get out and get moving and get fit.

Stay well,
Heather Robwell