Avoid Heat Exposure for a Healthier Summer

During the summertime, heat exposure is an ongoing risk. Every year thousands of Americans end up in the hospital because of heat exposure. Close to 200 die people each summer because of the heat.

But don't let that scare you. If you take a few simple precautions, you can go out and enjoy the summer fun without severe side effects.

First you should know the early signs of heat exposure. If you begin to feel nauseated or weak, develop a headache, or become crampy your body is telling you its time to take a break and cool off. Ignoring these warning signs can lead to heat stroke—rapid pulse, difficulty breathing, disorientation, and seizures—a condition that requires medical attention.

Ideally, you want to prevent heat exposure altogether. You can do this in three simple steps.

Eat and Drink Appropriately. You body needs more of water when it's hot, so drink lots of cool fluids. Water's your best choice, but it's also a good idea to have a drink on hand that will help you replace sodium and other minerals. Eat lighter meals when you are outside in the heat.

Dress Appropriately: Loose, light clothing that provides some sun protection is your best bet. A hat and sunglasses are perfect accessories.

Use Your Common Sense: Take breaks to just relax and sit in the shade. If the day is a real scorcher, head inside for the hottest hours.

By being aware of the risks of heat exposure, you can take steps to protect yourself and your family members. Make sure your fun doesn't get interrupted by heat exposure this summer.

Stay well,
Meghan Krohn