Living With Alzheimer's

When it comes to chronic diseases, prevention is always the best policy. But prevention isn't always possible. What do you do once you've been diagnosed with a chronic disease like Alzheimer's?

Diseases of the brain are particularly frightening. When faced with the prospect of losing your memories and losing your ability to perform basic tasks, it can be terrifying. But there are a number of things you can do to slow the progress of Alzheimer's and to cope with the changes you are experiencing because of the disease.


Slowing the Progression of Alzheimer's

As science learns more about Alzheimer's it reveals steps you can take to help slow the changes that are occurring in your brain.

Alzheimer's has been linked to obesity and inflammation. By engaging in more physical activity you can reduce your body weight and the levels of chronic inflammation in your body. Both can help slow the progress of Alzheimer's.

Oxidation of cells within the brain also contributes to Alzheimer's. Make sure you get enough antioxidants from your diet and supplements. Two of the most important antioxidants for your brain are alpha lipoic acid and coenzyme Q10.

Insulin resistance may also contribute to Alzheimer's. When you have insulin resistance, it means your body can't metabolize food sugars as well as it needs to. To help improve your insulin sensitivity, take a quarter teaspoon of cinnamon each day and take a supplement that contains chromium.


Strategies to Deal With Alzheimer's

In addition to taking steps to slow the progress of Alzheimer's, you can also take steps to deal with the changes you are facing. These strategies can help you stay independent longer and enjoy a greater quality of life.

First, pay attention to when you are at your best. When you feel the most mentally clear, that is the time of day you should undertake complex tasks. Things like balancing your checkbook or planning a budget or tackling a new project are best done when you are at your best.

Don't rush yourself when you are completing tasks. You may need more time than you used to, to complete some things. Be assertive in giving yourself that time. Don't allow others to rush you either.

Finally, take breaks when you are frustrated or fatigued and ask for help when you need it. Continue to challenge yourself and try new things, but don't be afraid to request assistance. It's important that you have a good support network of friends and family who will let you do for yourself, but are willing to help if it becomes necessary.

Alzheimer's is a scary condition, but you can follow the steps here to gain control over how you face the disease. This can make a big difference in your quality of life going forward.

Stay well,
Meghan Kronh