When It Comes To Keeping Your Hair…I’m Not Your Best Example!

It’s obvious that I didn’t do a great job on retaining my once thick black head of hair! I was unfortunately dealt the wrong genes. But if some of this information was available to me seven years ago, I might have been able to retain some of my vanity.

But for those of you who are now experiencing any sort of thinning or disappearing of hair you might just want to read this information. It may not be too late for some of you.

There are few things you can do besides relying on some of the unpredictable prescription "fixes" that may or may not work. Often these choices come with uncomfortable side affects.

Or you can try a more natural approach to preventing hair loss.

When it comes to natural fixes, the success often depends on the underlying causes of the problem. In some cases, hair loss is caused by poor circulation. When that's the case, there's a lot you can do to keep more of your hair.

One technique is scalp massage. By gently massaging the scalp for a few minutes two or three times, you can stimulate circulation in the area, which is good for your hair. You can do a self-administered scalp massage, but it's more fun if your significant other will do it for you.

Slanting is another method to bring more blood to the scalp. With slanting, you basically want to get your head below your heart. You can buy an expensive, specialized board dedicated to this purpose. Or you can just lie on your bed and hang your head off the edge. (If you have high blood pressure, talk to your doctor before trying this method.)

Thinning hair can also be caused by the build up of crystals in the hair follicles. Sweat and sebum cause the crystals to form. The crystals block the blood flow in the follicles, so the hair doesn't grow as well. Rinsing your hair with apple cider vinegar after you shampoo can help alleviate this problem.

Taking a saw palmetto supplement may also help you keep your hair. In some cases hair loss is caused by too much DHT in your body. DHT is a hormone linked to hair loss. Saw palmetto lowers DHT levels and may protect your hair.

It's always better to try natural remedies before turning to a prescription drug. If you're concerned by the amount of hair that comes out in the shower or that you find on your pillow in the morning, start using these natural methods to see if they make a difference.

Stay well,

Al Serin