Why You Should do a Testicular Self Exam Each Month

Most women do a self-administered breast exam each month, but few men realize the importance of a testicular self-exam.

Testicular cancer is a common cancer in men. It affects younger men most often, but middle-aged and older men are not immune.. When caught in its early stages, testicular cancer is easy to cure. It usually involves the removal of the affected testicle. If you catch the cancer early enough—before it spreads to the other testicle—you'll be able to lead a normal life and have children if you choose.

But catching it early is key.

The best way to catch it early is through self-examination. Self-examination is best done after a bath or shower. At that time your muscles are warm and relaxed. Rest your right foot on a chair or on the edge of the tub. Locate your right testicle. Gently roll it between your finger and thumb. It should feel firm and smooth. You may feel a tubular structure that runs down the back of the testicle, but otherwise it should be free from lumps.

Switch your elevated leg, and examine your left testicle. You testicles may be of slightly different size, which is normal.

If you find any lumps, whether they are painful or painless, you need to contact your doctor for a further exam.

Stay well,
Danny Wallace