To Vaccinate or Not to Vaccinate

Flu season's upon us again, and so is the age-old question, "Should I get a flu vaccine?"

That's a complicated question, so I don't have a straight answer for you. I do, however, have things you should consider.

First of all, not everyone needs a flu shot.

It's most beneficial to people in high-risk populations. People who are likely to experience complications like pneumonia or even death should get a flu shot. This includes people over the age of 65, people with chronic respiratory problems, people with heart disease, and people with compromised immune systems. People that work with high-risk populations should also get vaccinated—it helps to reduce the overall exposure of those who will be most adversely affected.

Most other people should focus less on getting a flu shot and think more about building their immune systems.

Here are five steps you can take to reduce your chances of getting laid up with the flu:
1. Begin taking 500 to 1000 milligrams of vitamin C every day.
2. Begin exercising for thirty minutes three times a week.
3. Join a class or take up an activity that helps you to relax—stress hurts your immune system.
4. Make is a point to get seven to eight hours of sleep every night.
5. Cut down on your sugar intake—sugar lowers your immune system for up to six hours after you eat it.

By taking a few simple steps you can boost your immune system and have a healthier, more enjoyable winter season. And you'll leave those flu shots available for people who really need them.

Stay well,
Meghan Krohn